Around half a million people run a half marathon each year in the UK. A large % compete in a RunThrough half marathon but the overall competitors are still less than 1% of the population.

Yes! With the right training and preparation, anyone can run or walk a half marathon. It’s not always about setting record times or keeping up with the elite athletes. For many runners, a half marathon is a great accomplishment whether you run it under two hours, or not!

How long to wait between half marathons all comes down to your running experience. If you’re a novice, then plan at least 2-3 weeks of rest between half marathons. If you’re an experienced runner, then you should be good to go again in a few days. At the end of the day though, it all comes down to listening to your body. Unnecessary injuries will force you to sit out for much longer than just taking the right amount of rest!

Absolutely! By just going at a little slower pace than you did the 8 mile run, you could easily run a half marathon. Really, you shouldn’t be training for a half marathon by running half marathon distance. Training at 8 miles is a great way to prepare for a half marathon. 

Elite athletes run between 57 and 70 minutes for a half marathon but anything under 90 minutes would see you feature at the top end of a domestic race! Anything under 2 hours is considered a good pace by most people in the UK.

17 years old.

Bedford Autodrome Running GP is, as the name suggests, is held at an autodrome. This means a super flat course that’s perfect for setting a great time.

Generally, a Half Marathon is harder than a 10k race because its simply a longer distance. This means that you’ll be spending more time on your feet. However, many people find the 10k harder as they push for a faster time – often meaning they’re significantly more tired afterwards! It all depends on the pace you run it at, and whether you’re a sprinter or more inclined to pace yourself.

Yes! Running a half marathon requires training, perseverance and commitment. Running a half marathon is a great achievement, regardless of your skill level. With that said, that doesn’t mean it’s out of reach for a beginner! With the right training and preparation, anyone can run a half marathon.

Yes, while social events have largely been interrupted this year – RunThrough are organising lots of marathons, half marathons and shorter races. Find a race!

Follow a training plan which will require you to run at least 75% of the distance in training. You should also practice fuelling your body while running!

Yes, as long as they go at a comfortable pace and start off at nearly walking speed. But, make sure you follow a solid training and preparation plan. Trying to run a half marathon with no preparation is not a good idea!

While elite athletes can run a half marathon between 57 and 70 minutes, and a very respectable time is below two hours, anything between 2 and 3 hours is a good time for a beginner. It’s not a sprint, after all!