UK 5k RUNS

Whether you want to start running for the first time, get back into running after a break, or maintain your fitness, our 5k races are a great fit for everybody. Perfect for beginners just getting into running, or an excellent way of chasing a PB for the seasoned runners, our 5k races are held all over the UK – so you’re sure to find one near you! 

Why Run Through UK?

Here at Run Through UK we want you to love running as much as we do. We aim to ignite your love for running, or keep the passion alive if you’re an accomplished runner. Be a part of an encouraging community of runners, each striving to beat their best and have fun along the way. We understand the importance of a healthy and active lifestyle – and want to help you on your way to achieving it. 

What to Expect?

All our races are run on sealed surfaces to give you the best experience. We’ve got you sorted with hydration stations and support workers to make sure you have everything you need to succeed. We operate year round, so you can start planning for your 5k run no matter the time of year!

5K Run FAQs

Do you need to train for a 5k run?

Not necessarily! A 5k run is a great place to start for beginners without prior training. If you already have a little bit of aerobic endurance, you may find you can complete a 5k at a comfortable jog. Make sure you warm up before the run, and take it easy at the beginning. 

How long does it take to run a 5k on average?

Time can change based on many factors such as age, fitness level and sex, but the average time for a 5k run is between 30 and 40 minutes. 

Is a 5k run good for beginners?

Yes! A 5k run is usually the first race new runners take part in. Some people don’t train before their first 5k run, but training in the weeks leading up to the event can improve your performance on the day. 

Is a 5k worth running?

Yes! A 5k run is a great place to start if you’re a novice, or if you haven’t run for a while. If you’re a seasoned runner, 5k runs can be a fun way to keep you in the game, or to aim for a PB. 

Are there 5k runs near me? 

Here at Run Through we have 5k runs all over the UK, all year round – have a browse through our upcoming events to find a 5k running event near you! 

What is a decent time for a 5k run?

It depends on several factors, but in general a time of 25 minutes or less is considered decent. The fastest ever recorded time for a 5k run was a speedy 12 minutes 51 seconds! 

How long will it take to run a 5k as a beginner?

As a beginner, your run time will likely be somewhere between 30 to 45 minutes – but don’t be too hard on yourself if it’s a little longer! There’s plenty of time to train and improve on this time. 

Is it okay to run 5k every day?

Some seasoned runners run 5k (or more!) every day. It’s a great way to improve your cardiovascular health and maintain muscle strength. Make sure you take the time to warm up and recover after each run, and drink plenty of fluids. Your diet should reflect your increased activity and help fuel you in your running ventures each day. If you’re a beginner, try to aim for running just a few days a week while your body gets used to it, and slowly build up to running every day. 

How many miles is a 5k run?

A 5k run is 3.1 miles. Absolutely doable as a beginner, and a great way of keeping in shape as a regular runner!