5k Runs & Races UK 2024-25 - Find a 5k run near you
5K

5K

Searching for 5K runs & race events in the UK? RunThrough UK has the perfect 5K run for you! Whether you are a first-timer or a seasoned veteran we got you sorted.
Explore 5K Races
Search Event Name Or Venue Name
Search Based On Your Ideal Date Range
Select A Date Range Then Click Search
Region
Select Region
City
Select City
Venue
Select Venue
Distance
Select Distance
Experience
Select Experience

Find an Event

Search for Events in Your Local Area

UK 5k RUNS

Whether you want to start running for the first time, get back into running after a break, or maintain your fitness, our 5k races are a great fit for everybody. Perfect for beginners just getting into running, or an excellent way of chasing a PB for the seasoned runners, our 5k races are held all over the UK – so you’re sure to find one near you! 

Why Run Through UK?

Here at Run Through UK we want you to love running as much as we do. We aim to ignite your love for running, or keep the passion alive if you’re an accomplished runner. Be a part of an encouraging community of runners, each striving to beat their best and have fun along the way. We understand the importance of a healthy and active lifestyle – and want to help you on your way to achieving it. 

What to Expect?

All our races are run on sealed surfaces to give you the best experience. We’ve got you sorted with hydration stations and support workers to make sure you have everything you need to succeed. We operate year round, so you can start planning for your 5k run no matter the time of year!

Events

934 events

Chase The Moon Qe Olympic Park 5k 10k October 2024

Thu, 31st Oct, 2024

£26 - £120

Greenwich Park 5k, 10k & Juniors November 2024

Sat, 2nd Nov, 2024

£5 - £120

Leicestershire Running Festival November 2024

Sun, 3rd Nov, 2024

£26 - £130

Leicestershire Running Festival - November 2024

Sun, 3rd Nov, 2024

£26 - £130

ad-2

Tatton 5k & 10k November 2024

Sat, 9th Nov, 2024

£22 - £120

Run Dorney 5k, 10k & Half Marathon November 2024

Sun, 10th Nov, 2024

£26 - £140

Victoria Park 5k, 10k & Half Marathon November 2024

Sun, 10th Nov, 2024

£26 - £150

Qe Olympic Park 5k & 10k November 2024

Sat, 16th Nov, 2024

£26 - £120

Battersea Park Running Festival November 2024

Sat, 23rd Nov, 2024

£5 - £150

Hyde Park 5k & 10k November 2024

Sat, 23rd Nov, 2024

£26 - £120

Frequently Asked Questions
5K Run FAQ
x
Do you need to train for a 5k Run?

Not necessarily! A 5k run is a great place to start for beginners without prior training. If you already have a little bit of aerobic endurance, you may find you can complete a 5k at a comfortable jog. Make sure you warm up before the run, and take it easy at the beginning.

How long does it take to Run a 5k on average?

Time can change based on many factors such as age, fitness level and sex, but the average time for a 5k run is between 30 and 40 minutes.

Is a 5k Run good for beginners?

Yes! A 5k run is usually the first race new runners take part in. Some people don’t train before their first 5k run, but training in the weeks leading up to the event can improve your performance on the day.