Pacing Chart
1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)
| KM Per Hour | Miles Per Hour | Minutes Per KM | Minutes Per Mile | 5k | 10k | Half Marathon | Marathon |
|---|---|---|---|---|---|---|---|
KM Per Hour 8.00kph | Miles Per Hour 4.97mph | Minutes Per KM 7:30 | Minutes Per Mile 12:04 | 5k 00:37:30 | 10k 01:15:00 | Half Marathon 02:38:15 | Marathon 05:16:30 |
KM Per Hour 8.10kph | Miles Per Hour 5.03mph | Minutes Per KM 7:25 | Minutes Per Mile 11:55 | 5k 00:37:02 | 10k 01:14:04 | Half Marathon 02:36:17 | Marathon 05:12:35 |
KM Per Hour 8.20kph | Miles Per Hour 5.10mph | Minutes Per KM 7:19 | Minutes Per Mile 11:47 | 5k 00:36:35 | 10k 01:13:10 | Half Marathon 02:34:23 | Marathon 05:08:46 |
KM Per Hour 8.30kph | Miles Per Hour 5.16mph | Minutes Per KM 7:14 | Minutes Per Mile 11:38 | 5k 00:36:08 | 10k 01:12:17 | Half Marathon 02:32:31 | Marathon 05:05:03 |
KM Per Hour 8.40kph | Miles Per Hour 5.22mph | Minutes Per KM 7:08 | Minutes Per Mile 11:30 | 5k 00:35:42 | 10k 01:11:25 | Half Marathon 02:30:42 | Marathon 05:01:25 |
KM Per Hour 8.50kph | Miles Per Hour 5.28mph | Minutes Per KM 7:04 | Minutes Per Mile 11:22 | 5k 00:35:17 | 10k 01:10:35 | Half Marathon 02:28:56 | Marathon 04:57:52 |
KM Per Hour 8.60kph | Miles Per Hour 5.34mph | Minutes Per KM 6:59 | Minutes Per Mile 11:14 | 5k 00:34:53 | 10k 01:09:46 | Half Marathon 02:27:12 | Marathon 04:54:25 |
KM Per Hour 8.70kph | Miles Per Hour 5.41mph | Minutes Per KM 6:54 | Minutes Per Mile 11:06 | 5k 00:34:28 | 10k 01:08:57 | Half Marathon 02:25:31 | Marathon 04:51:02 |
KM Per Hour 8.80kph | Miles Per Hour 5.47mph | Minutes Per KM 6:49 | Minutes Per Mile 10:58 | 5k 00:34:05 | 10k 01:08:10 | Half Marathon 02:23:51 | Marathon 04:47:43 |
KM Per Hour 8.90kph | Miles Per Hour 5.53mph | Minutes Per KM 6:44 | Minutes Per Mile 10:51 | 5k 00:33:42 | 10k 01:07:24 | Half Marathon 02:22:14 | Marathon 04:44:29 |
KM Per Hour 9.00kph | Miles Per Hour 5.59mph | Minutes Per KM 6:40 | Minutes Per Mile 10:44 | 5k 00:33:20 | 10k 01:06:40 | Half Marathon 02:20:40 | Marathon 04:41:20 |
KM Per Hour 9.10kph | Miles Per Hour 5.65mph | Minutes Per KM 6:35 | Minutes Per Mile 10:37 | 5k 00:32:58 | 10k 01:05:56 | Half Marathon 02:19:07 | Marathon 04:38:14 |
KM Per Hour 9.20kph | Miles Per Hour 5.72mph | Minutes Per KM 6:31 | Minutes Per Mile 10:30 | 5k 00:32:36 | 10k 01:05:13 | Half Marathon 02:17:36 | Marathon 04:35:13 |
KM Per Hour 9.30kph | Miles Per Hour 5.78mph | Minutes Per KM 6:27 | Minutes Per Mile 10:23 | 5k 00:32:15 | 10k 01:04:30 | Half Marathon 02:16:07 | Marathon 04:32:15 |
KM Per Hour 9.40kph | Miles Per Hour 5.84mph | Minutes Per KM 6:23 | Minutes Per Mile 10:16 | 5k 00:31:54 | 10k 01:03:49 | Half Marathon 02:14:40 | Marathon 04:29:21 |
KM Per Hour 9.50kph | Miles Per Hour 5.90mph | Minutes Per KM 6:19 | Minutes Per Mile 10:10 | 5k 00:31:34 | 10k 01:03:09 | Half Marathon 02:13:15 | Marathon 04:26:31 |
KM Per Hour 9.60kph | Miles Per Hour 5.97mph | Minutes Per KM 6:15 | Minutes Per Mile 10:04 | 5k 00:31:15 | 10k 01:02:30 | Half Marathon 02:11:52 | Marathon 04:23:45 |
KM Per Hour 9.70kph | Miles Per Hour 6.03mph | Minutes Per KM 6:11 | Minutes Per Mile 9:57 | 5k 00:30:55 | 10k 01:01:51 | Half Marathon 02:10:30 | Marathon 04:21:01 |
KM Per Hour 9.80kph | Miles Per Hour 6.09mph | Minutes Per KM 6:07 | Minutes Per Mile 9:51 | 5k 00:30:36 | 10k 01:01:13 | Half Marathon 02:09:11 | Marathon 04:18:22 |
KM Per Hour 9.90kph | Miles Per Hour 6.15mph | Minutes Per KM 6:04 | Minutes Per Mile 9:45 | 5k 00:30:18 | 10k 01:00:36 | Half Marathon 02:07:52 | Marathon 04:15:45 |
KM Per Hour 10.00kph | Miles Per Hour 6.21mph | Minutes Per KM 6:00 | Minutes Per Mile 9:40 | 5k 00:30:00 | 10k 01:00:00 | Half Marathon 02:06:36 | Marathon 04:13:12 |
KM Per Hour 10.10kph | Miles Per Hour 6.28mph | Minutes Per KM 5:56 | Minutes Per Mile 9:34 | 5k 00:29:42 | 10k 00:59:24 | Half Marathon 02:05:20 | Marathon 04:10:41 |
KM Per Hour 10.20kph | Miles Per Hour 6.34mph | Minutes Per KM 5:53 | Minutes Per Mile 9:28 | 5k 00:29:24 | 10k 00:58:49 | Half Marathon 02:04:07 | Marathon 04:08:14 |
KM Per Hour 10.30kph | Miles Per Hour 6.40mph | Minutes Per KM 5:50 | Minutes Per Mile 9:22 | 5k 00:29:07 | 10k 00:58:15 | Half Marathon 02:02:54 | Marathon 04:05:49 |
KM Per Hour 10.40kph | Miles Per Hour 6.46mph | Minutes Per KM 5:46 | Minutes Per Mile 9:17 | 5k 00:28:50 | 10k 00:57:41 | Half Marathon 02:01:43 | Marathon 04:03:27 |
KM Per Hour 10.50kph | Miles Per Hour 6.52mph | Minutes Per KM 5:43 | Minutes Per Mile 9:12 | 5k 00:28:34 | 10k 00:57:08 | Half Marathon 02:00:34 | Marathon 04:01:08 |
KM Per Hour 10.60kph | Miles Per Hour 6.59mph | Minutes Per KM 5:40 | Minutes Per Mile 9:07 | 5k 00:28:18 | 10k 00:56:36 | Half Marathon 01:59:26 | Marathon 03:58:52 |
KM Per Hour 10.70kph | Miles Per Hour 6.65mph | Minutes Per KM 5:37 | Minutes Per Mile 9:01 | 5k 00:28:02 | 10k 00:56:04 | Half Marathon 01:58:19 | Marathon 03:56:38 |
KM Per Hour 10.80kph | Miles Per Hour 6.71mph | Minutes Per KM 5:34 | Minutes Per Mile 8:56 | 5k 00:27:46 | 10k 00:55:33 | Half Marathon 01:57:13 | Marathon 03:54:26 |
KM Per Hour 10.90kph | Miles Per Hour 6.77mph | Minutes Per KM 5:30 | Minutes Per Mile 8:52 | 5k 00:27:31 | 10k 00:55:02 | Half Marathon 01:56:08 | Marathon 03:52:17 |
KM Per Hour 11.00kph | Miles Per Hour 6.84mph | Minutes Per KM 5:27 | Minutes Per Mile 8:47 | 5k 00:27:16 | 10k 00:54:32 | Half Marathon 01:55:05 | Marathon 03:50:10 |
KM Per Hour 11.10kph | Miles Per Hour 6.90mph | Minutes Per KM 5:25 | Minutes Per Mile 8:42 | 5k 00:27:01 | 10k 00:54:03 | Half Marathon 01:54:03 | Marathon 03:48:06 |
KM Per Hour 11.20kph | Miles Per Hour 6.96mph | Minutes Per KM 5:22 | Minutes Per Mile 8:37 | 5k 00:26:47 | 10k 00:53:34 | Half Marathon 01:53:02 | Marathon 03:46:04 |
KM Per Hour 11.30kph | Miles Per Hour 7.02mph | Minutes Per KM 5:19 | Minutes Per Mile 8:33 | 5k 00:26:32 | 10k 00:53:05 | Half Marathon 01:52:02 | Marathon 03:44:04 |
KM Per Hour 11.40kph | Miles Per Hour 7.08mph | Minutes Per KM 5:16 | Minutes Per Mile 8:28 | 5k 00:26:18 | 10k 00:52:37 | Half Marathon 01:51:03 | Marathon 03:42:06 |
KM Per Hour 11.50kph | Miles Per Hour 7.15mph | Minutes Per KM 5:13 | Minutes Per Mile 8:24 | 5k 00:26:05 | 10k 00:52:10 | Half Marathon 01:50:05 | Marathon 03:40:10 |
KM Per Hour 11.60kph | Miles Per Hour 7.21mph | Minutes Per KM 5:10 | Minutes Per Mile 8:19 | 5k 00:25:51 | 10k 00:51:43 | Half Marathon 01:49:08 | Marathon 03:38:16 |
KM Per Hour 11.70kph | Miles Per Hour 7.27mph | Minutes Per KM 5:08 | Minutes Per Mile 8:15 | 5k 00:25:38 | 10k 00:51:16 | Half Marathon 01:48:12 | Marathon 03:36:24 |
KM Per Hour 11.80kph | Miles Per Hour 7.33mph | Minutes Per KM 5:05 | Minutes Per Mile 8:11 | 5k 00:25:25 | 10k 00:50:50 | Half Marathon 01:47:17 | Marathon 03:34:34 |
KM Per Hour 11.90kph | Miles Per Hour 7.39mph | Minutes Per KM 5:02 | Minutes Per Mile 8:07 | 5k 00:25:12 | 10k 00:50:25 | Half Marathon 01:46:23 | Marathon 03:32:46 |
KM Per Hour 12.00kph | Miles Per Hour 7.46mph | Minutes Per KM 5:00 | Minutes Per Mile 8:03 | 5k 00:25:00 | 10k 00:50:00 | Half Marathon 01:45:30 | Marathon 03:31:00 |
KM Per Hour 12.10kph | Miles Per Hour 7.52mph | Minutes Per KM 4:58 | Minutes Per Mile 7:59 | 5k 00:24:47 | 10k 00:49:35 | Half Marathon 01:44:37 | Marathon 03:29:15 |
KM Per Hour 12.20kph | Miles Per Hour 7.58mph | Minutes Per KM 4:55 | Minutes Per Mile 7:55 | 5k 00:24:35 | 10k 00:49:10 | Half Marathon 01:43:46 | Marathon 03:27:32 |
KM Per Hour 12.30kph | Miles Per Hour 7.64mph | Minutes Per KM 4:53 | Minutes Per Mile 7:51 | 5k 00:24:23 | 10k 00:48:46 | Half Marathon 01:42:55 | Marathon 03:25:51 |
KM Per Hour 12.40kph | Miles Per Hour 7.71mph | Minutes Per KM 4:50 | Minutes Per Mile 7:47 | 5k 00:24:11 | 10k 00:48:23 | Half Marathon 01:42:05 | Marathon 03:24:11 |
KM Per Hour 12.50kph | Miles Per Hour 7.77mph | Minutes Per KM 4:48 | Minutes Per Mile 7:43 | 5k 00:24:00 | 10k 00:48:00 | Half Marathon 01:41:16 | Marathon 03:22:33 |
KM Per Hour 12.60kph | Miles Per Hour 7.83mph | Minutes Per KM 4:46 | Minutes Per Mile 7:40 | 5k 00:23:48 | 10k 00:47:37 | Half Marathon 01:40:28 | Marathon 03:20:57 |
KM Per Hour 12.70kph | Miles Per Hour 7.89mph | Minutes Per KM 4:43 | Minutes Per Mile 7:36 | 5k 00:23:37 | 10k 00:47:14 | Half Marathon 01:39:41 | Marathon 03:19:22 |
KM Per Hour 12.80kph | Miles Per Hour 7.95mph | Minutes Per KM 4:41 | Minutes Per Mile 7:32 | 5k 00:23:26 | 10k 00:46:52 | Half Marathon 01:38:54 | Marathon 03:17:48 |
KM Per Hour 12.90kph | Miles Per Hour 8.02mph | Minutes Per KM 4:39 | Minutes Per Mile 7:29 | 5k 00:23:15 | 10k 00:46:30 | Half Marathon 01:38:08 | Marathon 03:16:16 |
KM Per Hour 13.00kph | Miles Per Hour 8.08mph | Minutes Per KM 4:37 | Minutes Per Mile 7:26 | 5k 00:23:04 | 10k 00:46:09 | Half Marathon 01:37:23 | Marathon 03:14:46 |
KM Per Hour 13.10kph | Miles Per Hour 8.14mph | Minutes Per KM 4:35 | Minutes Per Mile 7:22 | 5k 00:22:54 | 10k 00:45:48 | Half Marathon 01:36:38 | Marathon 03:13:16 |
KM Per Hour 13.20kph | Miles Per Hour 8.20mph | Minutes Per KM 4:33 | Minutes Per Mile 7:19 | 5k 00:22:43 | 10k 00:45:27 | Half Marathon 01:35:54 | Marathon 03:11:49 |
KM Per Hour 13.30kph | Miles Per Hour 8.26mph | Minutes Per KM 4:31 | Minutes Per Mile 7:16 | 5k 00:22:33 | 10k 00:45:06 | Half Marathon 01:35:11 | Marathon 03:10:22 |
KM Per Hour 13.40kph | Miles Per Hour 8.33mph | Minutes Per KM 4:29 | Minutes Per Mile 7:13 | 5k 00:22:23 | 10k 00:44:46 | Half Marathon 01:34:28 | Marathon 03:08:57 |
KM Per Hour 13.50kph | Miles Per Hour 8.39mph | Minutes Per KM 4:26 | Minutes Per Mile 7:09 | 5k 00:22:13 | 10k 00:44:26 | Half Marathon 01:33:46 | Marathon 03:07:33 |
KM Per Hour 13.60kph | Miles Per Hour 8.45mph | Minutes Per KM 4:25 | Minutes Per Mile 7:06 | 5k 00:22:03 | 10k 00:44:07 | Half Marathon 01:33:05 | Marathon 03:06:10 |
KM Per Hour 13.70kph | Miles Per Hour 8.51mph | Minutes Per KM 4:23 | Minutes Per Mile 7:03 | 5k 00:21:53 | 10k 00:43:47 | Half Marathon 01:32:24 | Marathon 03:04:49 |
KM Per Hour 13.80kph | Miles Per Hour 8.57mph | Minutes Per KM 4:21 | Minutes Per Mile 7:00 | 5k 00:21:44 | 10k 00:43:28 | Half Marathon 01:31:44 | Marathon 03:03:28 |
KM Per Hour 13.90kph | Miles Per Hour 8.64mph | Minutes Per KM 4:19 | Minutes Per Mile 6:57 | 5k 00:21:34 | 10k 00:43:09 | Half Marathon 01:31:04 | Marathon 03:02:09 |
KM Per Hour 14.00kph | Miles Per Hour 8.70mph | Minutes Per KM 4:17 | Minutes Per Mile 6:54 | 5k 00:21:25 | 10k 00:42:51 | Half Marathon 01:30:25 | Marathon 03:00:51 |
KM Per Hour 14.10kph | Miles Per Hour 8.76mph | Minutes Per KM 4:16 | Minutes Per Mile 6:51 | 5k 00:21:16 | 10k 00:42:33 | Half Marathon 01:29:47 | Marathon 02:59:34 |
KM Per Hour 14.20kph | Miles Per Hour 8.82mph | Minutes Per KM 4:14 | Minutes Per Mile 6:48 | 5k 00:21:07 | 10k 00:42:15 | Half Marathon 01:29:09 | Marathon 02:58:18 |
KM Per Hour 14.30kph | Miles Per Hour 8.89mph | Minutes Per KM 4:12 | Minutes Per Mile 6:45 | 5k 00:20:58 | 10k 00:41:57 | Half Marathon 01:28:31 | Marathon 02:57:03 |
KM Per Hour 14.40kph | Miles Per Hour 8.95mph | Minutes Per KM 4:10 | Minutes Per Mile 6:43 | 5k 00:20:50 | 10k 00:41:40 | Half Marathon 01:27:55 | Marathon 02:55:50 |
KM Per Hour 14.50kph | Miles Per Hour 9.01mph | Minutes Per KM 4:08 | Minutes Per Mile 6:40 | 5k 00:20:41 | 10k 00:41:22 | Half Marathon 01:27:18 | Marathon 02:54:37 |
KM Per Hour 14.60kph | Miles Per Hour 9.07mph | Minutes Per KM 4:07 | Minutes Per Mile 6:37 | 5k 00:20:32 | 10k 00:41:05 | Half Marathon 01:26:42 | Marathon 02:53:25 |
KM Per Hour 14.70kph | Miles Per Hour 9.13mph | Minutes Per KM 4:05 | Minutes Per Mile 6:34 | 5k 00:20:24 | 10k 00:40:48 | Half Marathon 01:26:07 | Marathon 02:52:14 |
KM Per Hour 14.80kph | Miles Per Hour 9.20mph | Minutes Per KM 4:03 | Minutes Per Mile 6:31 | 5k 00:20:16 | 10k 00:40:32 | Half Marathon 01:25:32 | Marathon 02:51:04 |
KM Per Hour 14.90kph | Miles Per Hour 9.26mph | Minutes Per KM 4:02 | Minutes Per Mile 6:29 | 5k 00:20:08 | 10k 00:40:16 | Half Marathon 01:24:57 | Marathon 02:49:55 |
KM Per Hour 15.00kph | Miles Per Hour 9.32mph | Minutes Per KM 4:00 | Minutes Per Mile 6:26 | 5k 00:20:00 | 10k 00:40:00 | Half Marathon 01:24:24 | Marathon 02:48:48 |
KM Per Hour 15.10kph | Miles Per Hour 9.38mph | Minutes Per KM 3:58 | Minutes Per Mile 6:23 | 5k 00:19:52 | 10k 00:39:44 | Half Marathon 01:23:50 | Marathon 02:47:40 |
KM Per Hour 15.20kph | Miles Per Hour 9.44mph | Minutes Per KM 3:57 | Minutes Per Mile 6:21 | 5k 00:19:44 | 10k 00:39:28 | Half Marathon 01:23:17 | Marathon 02:46:34 |
KM Per Hour 15.30kph | Miles Per Hour 9.51mph | Minutes Per KM 3:55 | Minutes Per Mile 6:19 | 5k 00:19:36 | 10k 00:39:12 | Half Marathon 01:22:44 | Marathon 02:45:29 |
KM Per Hour 15.40kph | Miles Per Hour 9.57mph | Minutes Per KM 3:54 | Minutes Per Mile 6:16 | 5k 00:19:28 | 10k 00:38:57 | Half Marathon 01:22:12 | Marathon 02:44:24 |
KM Per Hour 15.50kph | Miles Per Hour 9.63mph | Minutes Per KM 3:52 | Minutes Per Mile 6:14 | 5k 00:19:21 | 10k 00:38:42 | Half Marathon 01:21:40 | Marathon 02:43:21 |
KM Per Hour 15.60kph | Miles Per Hour 9.69mph | Minutes Per KM 3:51 | Minutes Per Mile 6:11 | 5k 00:19:13 | 10k 00:38:27 | Half Marathon 01:21:09 | Marathon 02:42:18 |
KM Per Hour 15.70kph | Miles Per Hour 9.76mph | Minutes Per KM 3:49 | Minutes Per Mile 6:09 | 5k 00:19:06 | 10k 00:38:12 | Half Marathon 01:20:38 | Marathon 02:41:16 |
KM Per Hour 15.80kph | Miles Per Hour 9.82mph | Minutes Per KM 3:48 | Minutes Per Mile 6:07 | 5k 00:18:59 | 10k 00:37:58 | Half Marathon 01:20:07 | Marathon 02:40:15 |
KM Per Hour 15.90kph | Miles Per Hour 9.88mph | Minutes Per KM 3:46 | Minutes Per Mile 6:04 | 5k 00:18:52 | 10k 00:37:44 | Half Marathon 01:19:37 | Marathon 02:39:14 |
KM Per Hour 16.00kph | Miles Per Hour 9.94mph | Minutes Per KM 3:45 | Minutes Per Mile 6:02 | 5k 00:18:45 | 10k 00:37:30 | Half Marathon 01:19:07 | Marathon 02:38:15 |
KM Per Hour 16.10kph | Miles Per Hour 10.00mph | Minutes Per KM 3:44 | Minutes Per Mile 6:00 | 5k 00:18:38 | 10k 00:37:16 | Half Marathon 01:18:38 | Marathon 02:37:16 |
KM Per Hour 16.20kph | Miles Per Hour 10.07mph | Minutes Per KM 3:42 | Minutes Per Mile 5:58 | 5k 00:18:31 | 10k 00:37:02 | Half Marathon 01:18:08 | Marathon 02:36:17 |
KM Per Hour 16.30kph | Miles Per Hour 10.13mph | Minutes Per KM 3:41 | Minutes Per Mile 5:55 | 5k 00:18:24 | 10k 00:36:48 | Half Marathon 01:17:40 | Marathon 02:35:20 |
KM Per Hour 16.40kph | Miles Per Hour 10.19mph | Minutes Per KM 3:40 | Minutes Per Mile 5:53 | 5k 00:18:17 | 10k 00:36:35 | Half Marathon 01:17:11 | Marathon 02:34:23 |
KM Per Hour 16.50kph | Miles Per Hour 10.25mph | Minutes Per KM 3:38 | Minutes Per Mile 5:51 | 5k 00:18:10 | 10k 00:36:21 | Half Marathon 01:16:43 | Marathon 02:33:27 |
KM Per Hour 16.60kph | Miles Per Hour 10.31mph | Minutes Per KM 3:37 | Minutes Per Mile 5:49 | 5k 00:18:04 | 10k 00:36:08 | Half Marathon 01:16:15 | Marathon 02:32:31 |
KM Per Hour 16.70kph | Miles Per Hour 10.38mph | Minutes Per KM 3:35 | Minutes Per Mile 5:47 | 5k 00:17:57 | 10k 00:35:55 | Half Marathon 01:15:48 | Marathon 02:31:37 |
KM Per Hour 16.80kph | Miles Per Hour 10.44mph | Minutes Per KM 3:34 | Minutes Per Mile 5:45 | 5k 00:17:51 | 10k 00:35:42 | Half Marathon 01:15:21 | Marathon 02:30:42 |
KM Per Hour 16.90kph | Miles Per Hour 10.50mph | Minutes Per KM 3:33 | Minutes Per Mile 5:43 | 5k 00:17:45 | 10k 00:35:30 | Half Marathon 01:14:54 | Marathon 02:29:49 |
KM Per Hour 17.00kph | Miles Per Hour 10.56mph | Minutes Per KM 3:32 | Minutes Per Mile 5:41 | 5k 00:17:38 | 10k 00:35:17 | Half Marathon 01:14:28 | Marathon 02:28:56 |
KM Per Hour 17.10kph | Miles Per Hour 10.63mph | Minutes Per KM 3:31 | Minutes Per Mile 5:39 | 5k 00:17:32 | 10k 00:35:05 | Half Marathon 01:14:02 | Marathon 02:28:04 |
KM Per Hour 17.20kph | Miles Per Hour 10.69mph | Minutes Per KM 3:29 | Minutes Per Mile 5:37 | 5k 00:17:26 | 10k 00:34:53 | Half Marathon 01:13:36 | Marathon 02:27:12 |
KM Per Hour 17.30kph | Miles Per Hour 10.75mph | Minutes Per KM 3:28 | Minutes Per Mile 5:35 | 5k 00:17:20 | 10k 00:34:40 | Half Marathon 01:13:10 | Marathon 02:26:21 |
KM Per Hour 17.40kph | Miles Per Hour 10.81mph | Minutes Per KM 3:27 | Minutes Per Mile 5:33 | 5k 00:17:14 | 10k 00:34:28 | Half Marathon 01:12:45 | Marathon 02:25:31 |
KM Per Hour 17.50kph | Miles Per Hour 10.87mph | Minutes Per KM 3:26 | Minutes Per Mile 5:31 | 5k 00:17:08 | 10k 00:34:17 | Half Marathon 01:12:20 | Marathon 02:24:41 |
KM Per Hour 17.60kph | Miles Per Hour 10.94mph | Minutes Per KM 3:25 | Minutes Per Mile 5:29 | 5k 00:17:02 | 10k 00:34:05 | Half Marathon 01:11:55 | Marathon 02:23:51 |
KM Per Hour 17.70kph | Miles Per Hour 11.00mph | Minutes Per KM 3:23 | Minutes Per Mile 5:28 | 5k 00:16:56 | 10k 00:33:53 | Half Marathon 01:11:31 | Marathon 02:23:03 |
KM Per Hour 17.80kph | Miles Per Hour 11.06mph | Minutes Per KM 3:22 | Minutes Per Mile 5:25 | 5k 00:16:51 | 10k 00:33:42 | Half Marathon 01:11:07 | Marathon 02:22:14 |
KM Per Hour 17.90kph | Miles Per Hour 11.12mph | Minutes Per KM 3:21 | Minutes Per Mile 5:23 | 5k 00:16:45 | 10k 00:33:31 | Half Marathon 01:10:43 | Marathon 02:21:27 |
KM Per Hour 18.00kph | Miles Per Hour 11.18mph | Minutes Per KM 3:20 | Minutes Per Mile 5:22 | 5k 00:16:40 | 10k 00:33:20 | Half Marathon 01:10:20 | Marathon 02:20:40 |
KM Per Hour 18.10kph | Miles Per Hour 11.25mph | Minutes Per KM 3:19 | Minutes Per Mile 5:20 | 5k 00:16:34 | 10k 00:33:08 | Half Marathon 01:09:56 | Marathon 02:19:53 |
KM Per Hour 18.20kph | Miles Per Hour 11.31mph | Minutes Per KM 3:18 | Minutes Per Mile 5:19 | 5k 00:16:29 | 10k 00:32:58 | Half Marathon 01:09:33 | Marathon 02:19:07 |
KM Per Hour 18.30kph | Miles Per Hour 11.37mph | Minutes Per KM 3:17 | Minutes Per Mile 5:17 | 5k 00:16:23 | 10k 00:32:47 | Half Marathon 01:09:10 | Marathon 02:18:21 |
KM Per Hour 18.40kph | Miles Per Hour 11.43mph | Minutes Per KM 3:16 | Minutes Per Mile 5:15 | 5k 00:16:18 | 10k 00:32:36 | Half Marathon 01:08:48 | Marathon 02:17:36 |
KM Per Hour 18.50kph | Miles Per Hour 11.50mph | Minutes Per KM 3:14 | Minutes Per Mile 5:13 | 5k 00:16:12 | 10k 00:32:25 | Half Marathon 01:08:25 | Marathon 02:16:51 |
KM Per Hour 18.60kph | Miles Per Hour 11.56mph | Minutes Per KM 3:14 | Minutes Per Mile 5:11 | 5k 00:16:07 | 10k 00:32:15 | Half Marathon 01:08:03 | Marathon 02:16:07 |
KM Per Hour 18.70kph | Miles Per Hour 11.62mph | Minutes Per KM 3:13 | Minutes Per Mile 5:10 | 5k 00:16:02 | 10k 00:32:05 | Half Marathon 01:07:42 | Marathon 02:15:24 |
KM Per Hour 18.80kph | Miles Per Hour 11.68mph | Minutes Per KM 3:11 | Minutes Per Mile 5:08 | 5k 00:15:57 | 10k 00:31:54 | Half Marathon 01:07:20 | Marathon 02:14:40 |
KM Per Hour 18.90kph | Miles Per Hour 11.74mph | Minutes Per KM 3:10 | Minutes Per Mile 5:07 | 5k 00:15:52 | 10k 00:31:44 | Half Marathon 01:06:59 | Marathon 02:13:58 |
KM Per Hour 19.00kph | Miles Per Hour 11.81mph | Minutes Per KM 3:10 | Minutes Per Mile 5:05 | 5k 00:15:47 | 10k 00:31:34 | Half Marathon 01:06:37 | Marathon 02:13:15 |
KM Per Hour 19.10kph | Miles Per Hour 11.87mph | Minutes Per KM 3:08 | Minutes Per Mile 5:04 | 5k 00:15:42 | 10k 00:31:24 | Half Marathon 01:06:16 | Marathon 02:12:33 |
KM Per Hour 19.20kph | Miles Per Hour 11.93mph | Minutes Per KM 3:08 | Minutes Per Mile 5:02 | 5k 00:15:37 | 10k 00:31:14 | Half Marathon 01:05:56 | Marathon 02:11:52 |
KM Per Hour 19.30kph | Miles Per Hour 11.99mph | Minutes Per KM 3:07 | Minutes Per Mile 5:00 | 5k 00:15:32 | 10k 00:31:05 | Half Marathon 01:05:35 | Marathon 02:11:11 |
KM Per Hour 19.40kph | Miles Per Hour 12.05mph | Minutes Per KM 3:05 | Minutes Per Mile 4:59 | 5k 00:15:27 | 10k 00:30:55 | Half Marathon 01:05:15 | Marathon 02:10:30 |
KM Per Hour 19.50kph | Miles Per Hour 12.12mph | Minutes Per KM 3:05 | Minutes Per Mile 4:57 | 5k 00:15:23 | 10k 00:30:46 | Half Marathon 01:04:55 | Marathon 02:09:50 |
KM Per Hour 19.60kph | Miles Per Hour 12.18mph | Minutes Per KM 3:04 | Minutes Per Mile 4:56 | 5k 00:15:18 | 10k 00:30:36 | Half Marathon 01:04:35 | Marathon 02:09:11 |
KM Per Hour 19.70kph | Miles Per Hour 12.24mph | Minutes Per KM 3:03 | Minutes Per Mile 4:54 | 5k 00:15:13 | 10k 00:30:27 | Half Marathon 01:04:15 | Marathon 02:08:31 |
KM Per Hour 19.80kph | Miles Per Hour 12.30mph | Minutes Per KM 3:02 | Minutes Per Mile 4:53 | 5k 00:15:09 | 10k 00:30:18 | Half Marathon 01:03:56 | Marathon 02:07:52 |
KM Per Hour 19.90kph | Miles Per Hour 12.37mph | Minutes Per KM 3:01 | Minutes Per Mile 4:51 | 5k 00:15:04 | 10k 00:30:09 | Half Marathon 01:03:37 | Marathon 02:07:14 |
KM Per Hour 20.00kph | Miles Per Hour 12.43mph | Minutes Per KM 3:00 | Minutes Per Mile 4:50 | 5k 00:14:59 | 10k 00:29:59 | Half Marathon 01:03:17 | Marathon 02:06:35 |
KM Per Hour 20.10kph | Miles Per Hour 12.49mph | Minutes Per KM 2:59 | Minutes Per Mile 4:48 | 5k 00:14:55 | 10k 00:29:51 | Half Marathon 01:02:59 | Marathon 02:05:58 |
KM Per Hour 20.20kph | Miles Per Hour 12.55mph | Minutes Per KM 2:58 | Minutes Per Mile 4:47 | 5k 00:14:51 | 10k 00:29:42 | Half Marathon 01:02:40 | Marathon 02:05:20 |
KM Per Hour 20.30kph | Miles Per Hour 12.61mph | Minutes Per KM 2:58 | Minutes Per Mile 4:46 | 5k 00:14:46 | 10k 00:29:33 | Half Marathon 01:02:21 | Marathon 02:04:43 |
KM Per Hour 20.40kph | Miles Per Hour 12.68mph | Minutes Per KM 2:56 | Minutes Per Mile 4:44 | 5k 00:14:42 | 10k 00:29:24 | Half Marathon 01:02:03 | Marathon 02:04:07 |
KM Per Hour 20.50kph | Miles Per Hour 12.74mph | Minutes Per KM 2:56 | Minutes Per Mile 4:43 | 5k 00:14:38 | 10k 00:29:16 | Half Marathon 01:01:45 | Marathon 02:03:30 |
KM Per Hour 20.60kph | Miles Per Hour 12.80mph | Minutes Per KM 2:55 | Minutes Per Mile 4:41 | 5k 00:14:33 | 10k 00:29:07 | Half Marathon 01:01:27 | Marathon 02:02:54 |
KM Per Hour 20.70kph | Miles Per Hour 12.86mph | Minutes Per KM 2:54 | Minutes Per Mile 4:40 | 5k 00:14:29 | 10k 00:28:59 | Half Marathon 01:01:09 | Marathon 02:02:19 |
KM Per Hour 20.80kph | Miles Per Hour 12.92mph | Minutes Per KM 2:53 | Minutes Per Mile 4:38 | 5k 00:14:25 | 10k 00:28:50 | Half Marathon 01:00:51 | Marathon 02:01:43 |
KM Per Hour 20.90kph | Miles Per Hour 12.99mph | Minutes Per KM 2:52 | Minutes Per Mile 4:37 | 5k 00:14:21 | 10k 00:28:42 | Half Marathon 01:00:34 | Marathon 02:01:08 |
KM Per Hour 21.00kph | Miles Per Hour 13.05mph | Minutes Per KM 2:52 | Minutes Per Mile 4:36 | 5k 00:14:17 | 10k 00:28:34 | Half Marathon 01:00:17 | Marathon 02:00:34 |