BIRMINGHAM MARATHON WORKSHOP
Sunday 28th January 2024
Birmingham University Track, Edgbaston, Birmingham
Our Marathon Workshop is aimed at runners of all abilities, looking to improve their marathon performance or looking to prepair for their first marthon. Our expert coaches will guide you throught the various elements of marathon training, providing you with the skills and knowledge needed to prepair as best you can for your next marathon.
What’s included:
Full individual field based sub-max test
Take away endurance profile
Endurance Physiology Seminar
Wavelight pace guidance
Access to world class training facilities
Expert coaching & advice
Nutritious lunch
Learn how to train smarter and perform better
Warm up including technique drills
FREE technical running t-shirt
FIND OUT MORE HERE
Runner Retreats was founded by RunThrough UK and New Levels Coaching. We have the shared vision of providing athletes with unforgettable experiences in the most inspirational locations.
Our retreats have been specifically designed by runners – for runners. We aim to educate, inspire and re-energise runners encouraging them to create healthy and life changing habits, which will transform their life and allow them to find their running potential.
Runner Retreat Birmingham Marathon Workshop- January 2024
£105.00
BIRMINGHAM MARATHON WORKSHOP
Sunday 28th January 2024
Birmingham University Track, Edgbaston, Birmingham
Our Marathon Workshop is aimed at runners of all abilities, looking to improve their marathon performance or looking to prepair for their first marthon. Our expert coaches will guide you throught the various elements of marathon training, providing you with the skills and knowledge needed to prepair as best you can for your next marathon.
What’s included:
Full individual field based sub-max test
Take away endurance profile
Endurance Physiology Seminar
Wavelight pace guidance
Access to world class training facilities
Expert coaching & advice
Nutritious lunch
Learn how to train smarter and perform better
Warm up including technique drills
FREE technical running t-shirt
FIND OUT MORE HERE
Runner Retreats was founded by RunThrough UK and New Levels Coaching. We have the shared vision of providing athletes with unforgettable experiences in the most inspirational locations.
Our retreats have been specifically designed by runners – for runners. We aim to educate, inspire and re-energise runners encouraging them to create healthy and life changing habits, which will transform their life and allow them to find their running potential.
RUNTHROUGH EVENT PARTNERS
Sample Timetable:
Morning – 10.00am Arrival
Arrive for 10.00am to a warm welcome from our coaching team and meet the other marathon runners who will be taking part in the workshop. During the morning you will complete a thorough warm up, led by our coaches, who will then put you through your paces during an endurance based, track session.
Lunch
After your morning track session on the, you will be treated to lunch when you will have time to rest, recover and refuel. Our coaching team will also be on hand to answer any questions you have from the morning session, before we head into the afternoon for our educatioal marathon workshops
Afternoon
In the afternoon session we will cover all things MARATHON. This will include:
– How to train smarter and race faster
– The best way to pace your marathon
– Marathon nutrition and fuelling
4pm Depart
*please note this is a sample timetable and may not reflect the exact timetable on the day*
