LOUGHBOROUGH WORKSHOP
Sunday 29th January 2023
Loughborough University High Performance Athletics Centre
Our Loughborough Workshop is aimed at runners of all abilities, looking to improve their technique and training. Our expert coaches will guide you throughout the various elements of training, providing you with the skills and knowledge needed to prepare as best you can for your next races.
What’s included:
Coaching with our expert coaches
Nutritious lunch
Running technique & drills session
Access to World Class training facilities
Pilates for runners
Planning your technique work into your training
Stretching & mobility sessions
How to warm up effectively
Question & answer sessions
Building a stronger running body
Key training takeaways
Free technical running T-Shirt
Runner Retreats was founded by RunThrough UK and New Levels Coaching. We have the shared vision of providing athletes with unforgettable experiences in the most inspirational locations.
Our retreats have been specifically designed by runners – for runners. We aim to educate, inspire and re-energise runners encouraging them to create healthy and life changing habits, which will transform their life and allow them to find their running potential.
Runner Retreat Loughborough Workshop
£95.00
LOUGHBOROUGH WORKSHOP
Sunday 29th January 2023
Loughborough University High Performance Athletics Centre
Our Loughborough Workshop is aimed at runners of all abilities, looking to improve their technique and training. Our expert coaches will guide you throughout the various elements of training, providing you with the skills and knowledge needed to prepare as best you can for your next races.
What’s included:
Coaching with our expert coaches
Nutritious lunch
Running technique & drills session
Access to World Class training facilities
Pilates for runners
Planning your technique work into your training
Stretching & mobility sessions
How to warm up effectively
Question & answer sessions
Building a stronger running body
Key training takeaways
Free technical running T-Shirt
Runner Retreats was founded by RunThrough UK and New Levels Coaching. We have the shared vision of providing athletes with unforgettable experiences in the most inspirational locations.
Our retreats have been specifically designed by runners – for runners. We aim to educate, inspire and re-energise runners encouraging them to create healthy and life changing habits, which will transform their life and allow them to find their running potential.
RUNTHROUGH EVENT PARTNERS
Sample Timetable:
10am – 11am: Introduction & Preparing for racing
11am – 12.30pm: Track Session
12.30pm – 1pm: Lunch
1pm – 2pm: Elite Athlete Talk
2pm – 3.30pm: Fuelling session
3.30pm – 4.30pm: Strength Training for Runners
4.30 – 5pm: Depart
*please note this is a sample timetable and may not reflect the exact timetable on the day*
