UK 5k RUNS
Whether you want to start running for the first time, get back into running after a break, or maintain your fitness, our 5k races are a great fit for everybody. Perfect for beginners just getting into running, or an excellent way of chasing a PB for the seasoned runners, our 5k races are held all over the UK – so you’re sure to find one near you!
Why Run Through UK?
Here at Run Through UK we want you to love running as much as we do. We aim to ignite your love for running, or keep the passion alive if you’re an accomplished runner. Be a part of an encouraging community of runners, each striving to beat their best and have fun along the way. We understand the importance of a healthy and active lifestyle – and want to help you on your way to achieving it.
What to Expect?
All our races are run on sealed surfaces to give you the best experience. We’ve got you sorted with hydration stations and support workers to make sure you have everything you need to succeed. We operate year round, so you can start planning for your 5k run no matter the time of year!
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VICTORIA PARK 5K, 10K & HALF MARATHON 29TH MARCH 2024 Mar 29, 2024
VICTORIA PARK 5K, 10K & HALF MARATHON 29TH MARCH 2024
Mar 29, 2024St Marks Gate Victoria Park Cadogan Terrace London E9 5HT
E9 5HT0 0
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Regent’s Park 5k & 10k March 2024 Mar 30, 2024
Regent’s Park 5k & 10k March 2024
Mar 30, 2024Regent's Park, Chester Rd, London NW1 4NR
NW1 4NR0 0
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Run Heaton Park 5k, 10k, Half Marathon & Junior Race April 2024 Apr 07, 2024
Run Heaton Park 5k, 10k, Half Marathon & Junior Race April 2024
Apr 07, 2024Heaton Park, Middleton Rd, Higher Blackley, Manchester, M25 2SW
M25 2SW0 0
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Gateley CHASE THE SUN QE OLYMPIC PARK 5k & 10k APRIL 2024 Apr 10, 2024
Gateley CHASE THE SUN QE OLYMPIC PARK 5k & 10k APRIL 2024
Apr 10, 2024Timber Lodge Cafe, 1A Honour Lea Avenue, London, E20 1DY
E20 1DY0 0
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TATTON 5k & 10K APRIL 2024 Apr 13, 2024
TATTON 5k & 10K APRIL 2024
Apr 13, 2024Tatton Park Gardens Mereheath Dr, Knutsford WA16 6QN
WA16 6QN0 0
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BATTERSEA PARK 5K & 10K APRIL 2024 Apr 13, 2024
BATTERSEA PARK 5K & 10K APRIL 2024
Apr 13, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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Cannock Chase Running Festival April 2024 Apr 14, 2024
Cannock Chase Running Festival April 2024
Apr 14, 2024Cannock Chase Forest - Forestry England, Birches Valley, Rugeley WS15 2UQ
WS15 2UQ0 0
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CRYSTAL PALACE 5K 10K, HALF MARATHON & JUNIORS APRIL 2024 Apr 14, 2024
CRYSTAL PALACE 5K 10K, HALF MARATHON & JUNIORS APRIL 2024
Apr 14, 2024Crystal Palace Parade, London SE19 2GA
SE19 2GA0 0
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RUN DORNEY 5K, 10K & HALF MARATHON APRIL 2024 Apr 14, 2024
RUN DORNEY 5K, 10K & HALF MARATHON APRIL 2024
Apr 14, 2024Dorney Lake, Off Court Lane, Windsor, Berks, SL4 6QP
SL4 6QP0 0
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GATELEY HYDE PARK CHASE THE SUN- APRIL 2024 Apr 17, 2024
GATELEY HYDE PARK CHASE THE SUN- APRIL 2024
Apr 17, 2024Hyde Park Bandstand W2 2UH
W2 2UH0 0
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LEE VALLEY VELOPARK APRIL 2024 Apr 20, 2024
LEE VALLEY VELOPARK APRIL 2024
Apr 20, 2024VeloPark Queen Elizabeth Olympic Park Abercrombie Rd London E20 3AB
E20 3AB0 0
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Leeds Running Festival – April 2024 Apr 21, 2024
Leeds Running Festival – April 2024
Apr 21, 2024Roundhay Park, Mansion Lane, Roundhay, Leeds, LS8 2HH
LS8 2HH
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Quayside 5k & Junior Quayside 3k April 2024 Apr 24, 2024
Quayside 5k & Junior Quayside 3k April 2024
Apr 24, 2024Baltic Square, South Shore Road, Gateshead, NE8 3BA
NE8 3BA0 0
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Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K APRIL 2024 Apr 24, 2024
Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K APRIL 2024
Apr 24, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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RUN MEDIA CITY 5K 10K APRIL 2024 Apr 25, 2024
RUN MEDIA CITY 5K 10K APRIL 2024
Apr 25, 2024Media City Salford
0 0
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Regent’s Park 5k & 10k April 2024 Apr 27, 2024
Regent’s Park 5k & 10k April 2024
Apr 27, 2024Regent's Park, Chester Rd, London NW1 4NR
NW1 4NR0 0
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VICTORIA PARK 5K, 10K & HALF MARATHON MAY 2024 May 05, 2024
VICTORIA PARK 5K, 10K & HALF MARATHON MAY 2024
May 05, 2024St Marks Gate Victoria Park Cadogan Terrace London E9 5HT
E9 5HT0 0
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TATTON 5k & 10K MAY 2024 May 11, 2024
TATTON 5k & 10K MAY 2024
May 11, 2024Tatton Park Gardens Mereheath Dr, Knutsford WA16 6QN
WA16 6QN0 0
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Birmingham Running Festival May 2024 May 12, 2024
Birmingham Running Festival May 2024
May 12, 2024Park Road, Sutton Coldfield, B73 6BT
B73 6BT0 0
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Gateley CHASE THE SUN CLAPHAM COMMON 5K & 10K MAY 2024 May 15, 2024
Gateley CHASE THE SUN CLAPHAM COMMON 5K & 10K MAY 2024
May 15, 2024Mount Pond, Windmill Drive, London, SW4 9DE
SW4 9DE0 0
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QE OLYMPIC PARK 5K & 10K MAY 2024 May 18, 2024
QE OLYMPIC PARK 5K & 10K MAY 2024
May 18, 2024Timber Lodge Cafe, 1A Honour Lea Avenue, London, E20 1DY
E20 1DY0 0
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DRAYCOTE WATER RUNNING FESTIVAL – MAY 2024 May 18, 2024
DRAYCOTE WATER RUNNING FESTIVAL – MAY 2024
May 18, 2024Draycote Water, Rugby
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GATELEY HYDE PARK CHASE THE SUN- MAY 2024 May 22, 2024
GATELEY HYDE PARK CHASE THE SUN- MAY 2024
May 22, 2024Hyde Park Bandstand W2 2UH
W2 2UH0 0
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Run Aintree 5k, 10k & Half Marathon May 2024 May 25, 2024
Run Aintree 5k, 10k & Half Marathon May 2024
May 25, 2024Aintree Racecourse, Ormskirk Road, Liverpool, UK
0 0
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HYDE PARK 5K & 10K – MAY 2024 May 25, 2024
HYDE PARK 5K & 10K – MAY 2024
May 25, 2024Hyde Park Bandstand W2 2UH
W2 2UH0 0
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Northampton 5k, 10k & Juniors 2024 May 26, 2024
Northampton 5k, 10k & Juniors 2024
May 26, 2024Sixfields Stadium, Upton Way, Northampton NN5 5QA
NN5 5QA
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Greenwich Park 5k, 10k & Juniors- May 2024 May 26, 2024
Greenwich Park 5k, 10k & Juniors- May 2024
May 26, 2024Greenwich Park, London SE10 8QY
SE10 8QY
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Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K MAY 2024 May 29, 2024
Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K MAY 2024
May 29, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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RUN DORNEY EVENING 5K & 10K MAY 2024 May 29, 2024
RUN DORNEY EVENING 5K & 10K MAY 2024
May 29, 2024Dorney Lake, Off Court Lane, Windsor, Berks, SL4 6QP
SL4 6QP0 0
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RUN MEDIA CITY 5K 10K MAY 2024 May 30, 2024
RUN MEDIA CITY 5K 10K MAY 2024
May 30, 2024Media City Salford
0 0
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Weybridge 5k, 10k & Half Marathon – June 2024 Jun 02, 2024
Weybridge 5k, 10k & Half Marathon – June 2024
Jun 02, 2024Cowey Sale Car Park, Shepperton, Walton-on-Thames, KT12 1AR
KT12 1AR0 0
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GATELEY HYDE PARK CHASE THE SUN- JUNE 2024 Jun 05, 2024
GATELEY HYDE PARK CHASE THE SUN- JUNE 2024
Jun 05, 2024Hyde Park Bandstand W2 2UH
W2 2UH0 0
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TATTON 5k & 10K JUNE 2024 Jun 08, 2024
TATTON 5k & 10K JUNE 2024
Jun 08, 2024Tatton Park Gardens Mereheath Dr, Knutsford WA16 6QN
WA16 6QN0 0
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HYDE PARK 5K & 10K – JUNE 2024 Jun 08, 2024
HYDE PARK 5K & 10K – JUNE 2024
Jun 08, 2024Hyde Park Bandstand W2 2UH
W2 2UH0 0
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RUN DORNEY 5K, 10K & HALF MARATHON JUNE 2024 Jun 08, 2024
RUN DORNEY 5K, 10K & HALF MARATHON JUNE 2024
Jun 08, 2024Dorney Lake, Off Court Lane, Windsor, Berks, SL4 6QP
SL4 6QP0 0
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VICTORIA PARK 5K, 10K & HALF MARATHON JUNE 2024 Jun 09, 2024
VICTORIA PARK 5K, 10K & HALF MARATHON JUNE 2024
Jun 09, 2024St Marks Gate Victoria Park Cadogan Terrace London E9 5HT
E9 5HT0 0
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BATTERSEA PARK 5K & 10K JUNE 2024 Jun 15, 2024
BATTERSEA PARK 5K & 10K JUNE 2024
Jun 15, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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Cheltenham Running Festival 5k, 10k, Half Marathon & Juniors 2024 Jun 16, 2024
Cheltenham Running Festival 5k, 10k, Half Marathon & Juniors 2024
Jun 16, 2024Cheltenham Racecourse, Evesham Road, Cheltenham, GL50 4SH
GL50 4SH0 0
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FINSBURY PARK 5K, 10K & HALF MARATHON – JUNE 2024 Jun 16, 2024
FINSBURY PARK 5K, 10K & HALF MARATHON – JUNE 2024
Jun 16, 2024Finsbury Park, London, N4 1EE
N4 1EE
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SOUTHAMPTON RUNNING FESTIVAL JUNE 2024 Jun 16, 2024
SOUTHAMPTON RUNNING FESTIVAL JUNE 2024
Jun 16, 2024Southampton Common
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Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K JUNE 2024 Jun 19, 2024
Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K JUNE 2024
Jun 19, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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LEE VALLEY VELOPARK JUNE 2024 Jun 22, 2024
LEE VALLEY VELOPARK JUNE 2024
Jun 22, 2024VeloPark Queen Elizabeth Olympic Park Abercrombie Rd London E20 3AB
E20 3AB0 0
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Darwen Triathlon, Aquathlon & Runs – June 2024 Jun 23, 2024
Darwen Triathlon, Aquathlon & Runs – June 2024
Jun 23, 2024Darwen Leisure Centre, The Grn, Darwen BB3 1PW
BB3 1PW0 0
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RunThrough Women’s 5 & 10k at the Olympic Park powered by StoneX Jun 26, 2024
RunThrough Women’s 5 & 10k at the Olympic Park powered by StoneX
Jun 26, 2024Timber Lodge Cafe, 1A Honour Lea Avenue, London, E20 1DY
E20 1DY0 0
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RUN MEDIA CITY 5K 10K JUNE 2024 Jun 27, 2024
RUN MEDIA CITY 5K 10K JUNE 2024
Jun 27, 2024Media City Salford
0 0
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Regent’s Park 5k & 10k June 2024 Jun 29, 2024
Regent’s Park 5k & 10k June 2024
Jun 29, 2024Regent's Park, Chester Rd, London NW1 4NR
NW1 4NR0 0
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PETERBOROUGH RUNNING FESTIVAL JUNE 2024 Jun 30, 2024
PETERBOROUGH RUNNING FESTIVAL JUNE 2024
Jun 30, 2024Ferry Meadows in Nene Park, Peterborough PE2 5UU
PE2 5UU
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Gateley Chase The Sun Tatton 5k & 10k July 2024 Jul 03, 2024
Gateley Chase The Sun Tatton 5k & 10k July 2024
Jul 03, 2024Tatton Park
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RUN DORNEY EVENING 5K & 10K JULY 2024 Jul 03, 2024
RUN DORNEY EVENING 5K & 10K JULY 2024
Jul 03, 2024Dorney Lake, Off Court Lane, Windsor, Berks, SL4 6QP
SL4 6QP0 0
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STANLEY PARK LIVERPOOL 5K & 10K – July 2024 Jul 06, 2024
STANLEY PARK LIVERPOOL 5K & 10K – July 2024
Jul 06, 2024Stanley Park, Liverpool
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Running GP at Goodwood Motor Circuit Races & Duathlons – July 2024 Jul 07, 2024
Running GP at Goodwood Motor Circuit Races & Duathlons – July 2024
Jul 07, 2024Goodwood Motor Circuit, Chichester, PO18 0PX
PO18 0PX0 0
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Gateley VICTORIA PARK 5K, 10K & 10MILE CHASE THE SUN – JULY 2024 Jul 10, 2024
Gateley VICTORIA PARK 5K, 10K & 10MILE CHASE THE SUN – JULY 2024
Jul 10, 2024St Marks Gate Victoria Park Cadogan Terrace London E9 5HT
E9 5HT0 0
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RUN DORNEY 5K, 10K & HALF MARATHON JULY 2024 Jul 14, 2024
RUN DORNEY 5K, 10K & HALF MARATHON JULY 2024
Jul 14, 2024Dorney Lake, Off Court Lane, Windsor, Berks, SL4 6QP
SL4 6QP0 0
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QE OLYMPIC PARK 5K & 10K JULY 2024 Jul 20, 2024
QE OLYMPIC PARK 5K & 10K JULY 2024
Jul 20, 2024Timber Lodge Cafe, 1A Honour Lea Avenue, London, E20 1DY
E20 1DY0 0
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DRAYCOTE WATER RUNNING FESTIVAL – JULY 2024 Jul 20, 2024
DRAYCOTE WATER RUNNING FESTIVAL – JULY 2024
Jul 20, 2024Draycote Water, Rugby
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Run Aintree 5k, 10k & Half Marathon July 2024 Jul 21, 2024
Run Aintree 5k, 10k & Half Marathon July 2024
Jul 21, 2024Aintree Racecourse, Ormskirk Road, Liverpool, UK
0 0
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Birmingham Running Festival July 2024 Jul 21, 2024
Birmingham Running Festival July 2024
Jul 21, 2024Park Road, Sutton Coldfield, B73 6BT
B73 6BT0 0
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Regent’s Park 5k & 10k July 2024 Jul 21, 2024
Regent’s Park 5k & 10k July 2024
Jul 21, 2024Regent's Park, Chester Rd, London NW1 4NR
NW1 4NR0 0
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Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K JULY 2024 Jul 24, 2024
Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K JULY 2024
Jul 24, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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RUN MEDIA CITY 5K 10K JULY 2024 Jul 25, 2024
RUN MEDIA CITY 5K 10K JULY 2024
Jul 25, 2024Media City Salford
0 0
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TATTON 5k & 10K JULY 2024 Jul 27, 2024
TATTON 5k & 10K JULY 2024
Jul 27, 2024Tatton Park Gardens Mereheath Dr, Knutsford WA16 6QN
WA16 6QN0 0
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Hillsborough Castle & Gardens Running Festival 2024 Jul 28, 2024
Hillsborough Castle & Gardens Running Festival 2024
Jul 28, 2024Hillsborough Castle and Gardens, Lower Visitors Centre, 349 Hillsborough Road, County Down
0 0
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Greenwich Park 5k, 10k & Juniors- August 2024 Aug 03, 2024
Greenwich Park 5k, 10k & Juniors- August 2024
Aug 03, 2024Greenwich Park, London SE10 8QY
SE10 8QY
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NOTTINGHAM RUNNING FESTIVAL AUGUST 2024 Aug 04, 2024
NOTTINGHAM RUNNING FESTIVAL AUGUST 2024
Aug 04, 2024Nottingham Racecourse,Colwick Park, Nottingham NG2 4BE
NG2 4BE
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RUNNING GP BEDFORD AUTODROME AUGUST 2024 Aug 04, 2024
RUNNING GP BEDFORD AUTODROME AUGUST 2024
Aug 04, 2024Bedford Autodrome, Thurleigh, Bedford, UK
0 0
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CLAPHAM COMMON 5K & 10K JULY AUGUST 2024 Aug 04, 2024
CLAPHAM COMMON 5K & 10K JULY AUGUST 2024
Aug 04, 2024Mount Pond, Windmill Drive, London, SW4 9DE
SW4 9DE0 0
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Quayside 5k & Junior Quayside 3k August 2024 Aug 07, 2024
Quayside 5k & Junior Quayside 3k August 2024
Aug 07, 2024Baltic Square, South Shore Road, Gateshead, NE8 3BA
NE8 3BA0 0
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RUN DORNEY EVENING 5K & 10K AUGUST 2024 Aug 07, 2024
RUN DORNEY EVENING 5K & 10K AUGUST 2024
Aug 07, 2024Dorney Lake, Off Court Lane, Windsor, Berks, SL4 6QP
SL4 6QP0 0
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RUN DORNEY 5K, 10K & HALF MARATHON AUGUST 2024 Aug 11, 2024
RUN DORNEY 5K, 10K & HALF MARATHON AUGUST 2024
Aug 11, 2024Dorney Lake, Off Court Lane, Windsor, Berks, SL4 6QP
SL4 6QP0 0
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Gateley Chase The Sun Tatton 5k & 10k AUGUST 2024 Aug 14, 2024
Gateley Chase The Sun Tatton 5k & 10k AUGUST 2024
Aug 14, 2024Tatton Park
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Gateley CHASE THE SUN QE OLYMPIC PARK 5k & 10k AUGUST 2024 Aug 14, 2024
Gateley CHASE THE SUN QE OLYMPIC PARK 5k & 10k AUGUST 2024
Aug 14, 2024Timber Lodge Cafe, 1A Honour Lea Avenue, London, E20 1DY
E20 1DY0 0
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BATTERSEA PARK 5K & 10K AUGUST 2024 Aug 17, 2024
BATTERSEA PARK 5K & 10K AUGUST 2024
Aug 17, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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Chepstow Running Festival 5k, 10k & Half Marathon August 2024 Aug 17, 2024
Chepstow Running Festival 5k, 10k & Half Marathon August 2024
Aug 17, 2024Chepstow Racecourse, Chepstow, Monmouthshire, NP16 6EH
NP16 6EH
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Leeds Running Festival – August 2024 Aug 18, 2024
Leeds Running Festival – August 2024
Aug 18, 2024Roundhay Park, Mansion Lane, Roundhay, Leeds, LS8 2HH
LS8 2HH
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Frome Running Festival 2024 Aug 18, 2024
Frome Running Festival 2024
Aug 18, 2024The Old Showfield, Berkley Rd, Frome BA11 2EH
BA11 2EH0 0
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Kempton Park 5k, 10k & Half Marathon August 2024 Aug 18, 2024
Kempton Park 5k, 10k & Half Marathon August 2024
Aug 18, 2024Kempton Park Racecourse Staines Rd East, Sunbury-on-Thames TW16 5AQ
TW16 5AQ
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LEE VALLEY VELOPARK AUGUST 2024 Aug 24, 2024
LEE VALLEY VELOPARK AUGUST 2024
Aug 24, 2024VeloPark Queen Elizabeth Olympic Park Abercrombie Rd London E20 3AB
E20 3AB0 0
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Derby Running Festival 2024 Aug 25, 2024
Derby Running Festival 2024
Aug 25, 2024Elvaston Castle Derby DE72 3EP
DE72 3EP0 0
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Regent’s Park 5k & 10k August 2024 Aug 25, 2024
Regent’s Park 5k & 10k August 2024
Aug 25, 2024Regent's Park, Chester Rd, London NW1 4NR
NW1 4NR0 0
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Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K AUGUST 2024 Aug 28, 2024
Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K AUGUST 2024
Aug 28, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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RUN MEDIA CITY 5K 10K AUGUST 2024 Aug 29, 2024
RUN MEDIA CITY 5K 10K AUGUST 2024
Aug 29, 2024Media City Salford
0 0
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Newbury Racecourse 5k, 10k & Half Marathon- August 2024 Aug 31, 2024
Newbury Racecourse 5k, 10k & Half Marathon- August 2024
Aug 31, 2024The Racecourse, Newbury, Berkshire, RG14 5AW
RG14 5AW
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Run Thorpe Park September 2024 Sep 01, 2024
Run Thorpe Park September 2024
Sep 01, 2024Thorpe Park
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RUN DORNEY 5K, 10K & HALF MARATHON SEPTEMBER 2024 Sep 01, 2024
RUN DORNEY 5K, 10K & HALF MARATHON SEPTEMBER 2024
Sep 01, 2024Dorney Lake, Off Court Lane, Windsor, Berks, SL4 6QP
SL4 6QP0 0
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TATTON 5k & 10K SEPTEMBER 2024 Sep 07, 2024
TATTON 5k & 10K SEPTEMBER 2024
Sep 07, 2024Tatton Park Gardens Mereheath Dr, Knutsford WA16 6QN
WA16 6QN0 0
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Surrey Half Presented By Nuun – September 2024 Sep 08, 2024
Surrey Half Presented By Nuun – September 2024
Sep 08, 2024Woking Leisure Centre, Kingfield Road, Woking, GU22 9BA
GU22 9BA0 0
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DRAYCOTE WATER RUNNING FESTIVAL – SEPTEMBER 2024 Sep 14, 2024
DRAYCOTE WATER RUNNING FESTIVAL – SEPTEMBER 2024
Sep 14, 2024Draycote Water, Rugby
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Greenwich Park 5k, 10k & Juniors- September 2024 Sep 14, 2024
Greenwich Park 5k, 10k & Juniors- September 2024
Sep 14, 2024Greenwich Park, London SE10 8QY
SE10 8QY
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Run Heaton Park 5k, 10k, Half Marathon & Junior Race September 2024 Sep 15, 2024
Run Heaton Park 5k, 10k, Half Marathon & Junior Race September 2024
Sep 15, 2024Heaton Park, Middleton Rd, Higher Blackley, Manchester, M25 2SW
M25 2SW0 0
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Birmingham Running Festival September 2024 Sep 15, 2024
Birmingham Running Festival September 2024
Sep 15, 2024Park Road, Sutton Coldfield, B73 6BT
B73 6BT0 0
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GATELEY HYDE PARK CHASE THE SUN- SEPTEMBER 2024 Sep 18, 2024
GATELEY HYDE PARK CHASE THE SUN- SEPTEMBER 2024
Sep 18, 2024Hyde Park Bandstand W2 2UH
W2 2UH0 0
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QE OLYMPIC PARK 5K & 10K SEPTEMBER 2024 Sep 21, 2024
QE OLYMPIC PARK 5K & 10K SEPTEMBER 2024
Sep 21, 2024Timber Lodge Cafe, 1A Honour Lea Avenue, London, E20 1DY
E20 1DY0 0
-
Warrington Running Festival 2024 Sep 22, 2024
Warrington Running Festival 2024
Sep 22, 2024Warrington Town Centre
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Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K SEPTEMBER 2024 Sep 25, 2024
Gateley CHASE THE SUN BATTERSEA PARK 5K & 10K SEPTEMBER 2024
Sep 25, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
-
RUN MEDIA CITY 5K 10K SEPTEMBER 2024 Sep 26, 2024
RUN MEDIA CITY 5K 10K SEPTEMBER 2024
Sep 26, 2024Media City Salford
0 0
-
HYDE PARK 5K & 10K – SEPTEMBER 2024 Sep 28, 2024
HYDE PARK 5K & 10K – SEPTEMBER 2024
Sep 28, 2024Hyde Park Bandstand W2 2UH
W2 2UH0 0
-
Run Aintree 5k, 10k & Half Marathon September 2024 Sep 29, 2024
Run Aintree 5k, 10k & Half Marathon September 2024
Sep 29, 2024Aintree Racecourse, Ormskirk Road, Liverpool, UK
0 0
-
Run Kent- Tonbridge Half Marathon, 10k & 5k Sep 29, 2024
Run Kent- Tonbridge Half Marathon, 10k & 5k
Sep 29, 2024The Judd School, Brook St, Tonbridge TN9 2PN
TN9 2PN0 0
-
TATTON 5k & 10K OCTOBER 2024 Oct 05, 2024
TATTON 5k & 10K OCTOBER 2024
Oct 05, 2024Tatton Park Gardens Mereheath Dr, Knutsford WA16 6QN
WA16 6QN0 0
-
Greenwich Park 5k, 10k & Juniors- October 2024 Oct 05, 2024
Greenwich Park 5k, 10k & Juniors- October 2024
Oct 05, 2024Greenwich Park, London SE10 8QY
SE10 8QY
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VICTORIA PARK 5K, 10K & HALF MARATHON OCTOBER 2024 Oct 06, 2024
VICTORIA PARK 5K, 10K & HALF MARATHON OCTOBER 2024
Oct 06, 2024St Marks Gate Victoria Park Cadogan Terrace London E9 5HT
E9 5HT0 0
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LEE VALLEY VELOPARK OCTOBER 2024 Oct 12, 2024
LEE VALLEY VELOPARK OCTOBER 2024
Oct 12, 2024VeloPark Queen Elizabeth Olympic Park Abercrombie Rd London E20 3AB
E20 3AB0 0
-
Cannock Chase Running Festival October 2024 Oct 13, 2024
Cannock Chase Running Festival October 2024
Oct 13, 2024Cannock Chase Forest - Forestry England, Birches Valley, Rugeley WS15 2UQ
WS15 2UQ0 0
-
Regent’s Park 5k & 10k October 2024 Oct 13, 2024
Regent’s Park 5k & 10k October 2024
Oct 13, 2024Regent's Park, Chester Rd, London NW1 4NR
NW1 4NR0 0
-
CHASE THE MOON BATTERSEA PARK 5K & 10K OCTOBER 2024 Oct 16, 2024
CHASE THE MOON BATTERSEA PARK 5K & 10K OCTOBER 2024
Oct 16, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
-
London Aquathlon October 2024 Oct 19, 2024
London Aquathlon October 2024
Oct 19, 2024London Aquatics Centre, London E20 2AQ
E20 2AQ0 0
-
Running GP at Goodwood Motor Circuit – October 2024 Oct 20, 2024
Running GP at Goodwood Motor Circuit – October 2024
Oct 20, 2024Goodwood Motor Circuit, Chichester, PO18 0PX
PO18 0PX0 0
-
Beat Box Hill 5k, 10k, 21k & 50k – October 2024 Oct 26, 2024
Beat Box Hill 5k, 10k, 21k & 50k – October 2024
Oct 26, 2024Box Hill, Tadworth, KT20 7LB
KT20 7LB
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Macclesfield Running Festival- October 2024 Oct 27, 2024
Macclesfield Running Festival- October 2024
Oct 27, 2024Macclesfield Leisure Centre, Priory Ln, Macclesfield SK10 4AF
SK10 4AF0 0
-
CHASE THE MOON QE OLYMPIC PARK 5k & 10k OCTOBER 2024 Oct 31, 2024
CHASE THE MOON QE OLYMPIC PARK 5k & 10k OCTOBER 2024
Oct 31, 2024Timber Lodge Cafe, 1A Honour Lea Avenue, London, E20 1DY
E20 1DY0 0
-
Greenwich Park 5k, 10k & Juniors- November 2024 Nov 02, 2024
Greenwich Park 5k, 10k & Juniors- November 2024
Nov 02, 2024Greenwich Park, London SE10 8QY
SE10 8QY
-
Leicestershire Running Festival- November 2024 Nov 03, 2024
Leicestershire Running Festival- November 2024
Nov 03, 2024Prestwold Hall, Prestwold, Loughborough LE12 5SQ
LE12 5SQ0 0
-
TATTON 5k & 10K NOVEMBER 2024 Nov 09, 2024
TATTON 5k & 10K NOVEMBER 2024
Nov 09, 2024Tatton Park Gardens Mereheath Dr, Knutsford WA16 6QN
WA16 6QN0 0
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VICTORIA PARK 5K, 10K & HALF MARATHON NOVEMBER 2024 Nov 10, 2024
VICTORIA PARK 5K, 10K & HALF MARATHON NOVEMBER 2024
Nov 10, 2024St Marks Gate Victoria Park Cadogan Terrace London E9 5HT
E9 5HT0 0
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RUN DORNEY 5K, 10K & HALF MARATHON NOVEMBER 2024 Nov 10, 2024
RUN DORNEY 5K, 10K & HALF MARATHON NOVEMBER 2024
Nov 10, 2024Dorney Lake, Off Court Lane, Windsor, Berks, SL4 6QP
SL4 6QP0 0
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QE OLYMPIC PARK 5K & 10K NOVEMBER 2024 Nov 16, 2024
QE OLYMPIC PARK 5K & 10K NOVEMBER 2024
Nov 16, 2024Timber Lodge Cafe, 1A Honour Lea Avenue, London, E20 1DY
E20 1DY0 0
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Run Alton Towers Half Marathon & 5k 2024 Nov 17, 2024
Run Alton Towers Half Marathon & 5k 2024
Nov 17, 2024Farley Ln, Alton, Stoke-on-Trent ST10 4DB, UK
ST10 4DB
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BATTERSEA PARK RUNNING FESTIVAL NOVEMBER 2024 Nov 23, 2024
BATTERSEA PARK RUNNING FESTIVAL NOVEMBER 2024
Nov 23, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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DRAYCOTE WATER RUNNING FESTIVAL – NOVEMBER 2024 Nov 23, 2024
DRAYCOTE WATER RUNNING FESTIVAL – NOVEMBER 2024
Nov 23, 2024Draycote Water, Rugby
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RUNNING GP OULTON PARK NOVEMBER 2024 Nov 24, 2024
RUNNING GP OULTON PARK NOVEMBER 2024
Nov 24, 2024Oulton Park, Little Budworth, Tarporley, CW6 9BW
CW6 9BW0 0
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CHASE THE MOON BATTERSEA PARK 5K & 10K NOVEMBER 2024 Nov 27, 2024
CHASE THE MOON BATTERSEA PARK 5K & 10K NOVEMBER 2024
Nov 27, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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Run Heaton Park 5k, 10k, Half Marathon & Junior Race December 2024 Dec 01, 2024
Run Heaton Park 5k, 10k, Half Marathon & Junior Race December 2024
Dec 01, 2024Heaton Park, Middleton Rd, Higher Blackley, Manchester, M25 2SW
M25 2SW0 0
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VICTORIA PARK 5K, 10K & HALF MARATHON DECEMBER 2024 Dec 01, 2024
VICTORIA PARK 5K, 10K & HALF MARATHON DECEMBER 2024
Dec 01, 2024St Marks Gate Victoria Park Cadogan Terrace London E9 5HT
E9 5HT0 0
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Running GP at Goodwood Motor Circuit – December 2024 Dec 01, 2024
Running GP at Goodwood Motor Circuit – December 2024
Dec 01, 2024Goodwood Motor Circuit, Chichester, PO18 0PX
PO18 0PX0 0
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BATTERSEA PARK 5K & 10K DECEMBER 2024 Dec 07, 2024
BATTERSEA PARK 5K & 10K DECEMBER 2024
Dec 07, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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Regent’s Park 5k & 10k December 2024 Dec 08, 2024
Regent’s Park 5k & 10k December 2024
Dec 08, 2024Regent's Park, Chester Rd, London NW1 4NR
NW1 4NR0 0
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CHASE THE MOON QE OLYMPIC PARK 5k & 10k DECEMBER 2024 Dec 11, 2024
CHASE THE MOON QE OLYMPIC PARK 5k & 10k DECEMBER 2024
Dec 11, 2024Timber Lodge Cafe, 1A Honour Lea Avenue, London, E20 1DY
E20 1DY0 0
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TATTON 5k & 10K DECEMBER 2024 Dec 14, 2024
TATTON 5k & 10K DECEMBER 2024
Dec 14, 2024Tatton Park Gardens Mereheath Dr, Knutsford WA16 6QN
WA16 6QN0 0
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Run Aintree 5k, 10k & Half Marathon December 2024 Dec 15, 2024
Run Aintree 5k, 10k & Half Marathon December 2024
Dec 15, 2024Aintree Racecourse, Ormskirk Road, Liverpool, UK
0 0
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CRYSTAL PALACE 5K 10K, HALF MARATHON & JUNIORS DECEMBER 2024 Dec 15, 2024
CRYSTAL PALACE 5K 10K, HALF MARATHON & JUNIORS DECEMBER 2024
Dec 15, 2024Crystal Palace Parade, London SE19 2GA
SE19 2GA0 0
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RUN DORNEY 5K, 10K & HALF MARATHON DECEMBER 2024 Dec 15, 2024
RUN DORNEY 5K, 10K & HALF MARATHON DECEMBER 2024
Dec 15, 2024Dorney Lake, Off Court Lane, Windsor, Berks, SL4 6QP
SL4 6QP0 0
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CHASE THE MOON BATTERSEA PARK 5K & 10K DECEMBER 2024 Dec 18, 2024
CHASE THE MOON BATTERSEA PARK 5K & 10K DECEMBER 2024
Dec 18, 2024Battersea Park London SW11 4NJ
SW11 4NJ0 0
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LEE VALLEY VELOPARK DECEMBER 2024 Dec 21, 2024
LEE VALLEY VELOPARK DECEMBER 2024
Dec 21, 2024VeloPark Queen Elizabeth Olympic Park Abercrombie Rd London E20 3AB
E20 3AB0 0
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WIMBLEDON CHRISTMAS RUN 2024 Dec 22, 2024
WIMBLEDON CHRISTMAS RUN 2024
Dec 22, 2024Cannizaro Park, West Side Common, Wimbledon Common, London SW19 4UH
SW19 4UH0 0
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Birmingham Running Festival December 2024 Dec 22, 2024
Birmingham Running Festival December 2024
Dec 22, 2024Park Road, Sutton Coldfield, B73 6BT
B73 6BT0 0
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Chepstow Running Festival 5k, 10k & Half Marathon January 2025 Jan 26, 2025
Chepstow Running Festival 5k, 10k & Half Marathon January 2025
Jan 26, 2025Chepstow Racecourse, Chepstow, Monmouthshire, NP16 6EH
NP16 6EH
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Cannock Chase Running Festival April 2025 Apr 13, 2025
Cannock Chase Running Festival April 2025
Apr 13, 2025Cannock Chase Forest - Forestry England, Birches Valley, Rugeley WS15 2UQ
WS15 2UQ0 0
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Chepstow Running Festival 5k, 10k & Half Marathon August 2025 Aug 16, 2025
Chepstow Running Festival 5k, 10k & Half Marathon August 2025
Aug 16, 2025Chepstow Racecourse, Chepstow, Monmouthshire, NP16 6EH
NP16 6EH
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Cannock Chase Running Festival October 2025 Oct 12, 2025
Cannock Chase Running Festival October 2025
Oct 12, 2025Cannock Chase Forest - Forestry England, Birches Valley, Rugeley WS15 2UQ
WS15 2UQ0 0
5K Run FAQs
Do you need to train for a 5k Run?
Not necessarily! A 5k run is a great place to start for beginners without prior training. If you already have a little bit of aerobic endurance, you may find you can complete a 5k at a comfortable jog. Make sure you warm up before the run, and take it easy at the beginning.
How long does it take to Run a 5k on average?
Time can change based on many factors such as age, fitness level and sex, but the average time for a 5k run is between 30 and 40 minutes.
Is a 5k Run good for beginners?
Yes! A 5k run is usually the first race new runners take part in. Some people don’t train before their first 5k run, but training in the weeks leading up to the event can improve your performance on the day.
Is a 5k worth Running?
Yes! A 5k run is a great place to start if you’re a novice, or if you haven’t run for a while. If you’re a seasoned runner, 5k runs can be a fun way to keep you in the game, or to aim for a PB.
Are there 5k Runs near me?
Here at Run Through we have 5k runs all over the UK, all year round – have a browse through our upcoming events to find a 5k running event near you!
What is a decent time for a 5k Run?
It depends on several factors, but in general a time of 25 minutes or less is considered decent. The fastest ever recorded time for a 5k run was a speedy 12 minutes 51 seconds!
How long will it take to Run a 5k as a beginner?
As a beginner, your run time will likely be somewhere between 30 to 45 minutes – but don’t be too hard on yourself if it’s a little longer! There’s plenty of time to train and improve on this time.
Is it okay to Run 5k every day?
Some seasoned runners run 5k (or more!) every day. It’s a great way to improve your cardiovascular health and maintain muscle strength. Make sure you take the time to warm up and recover after each run, and drink plenty of fluids. Your diet should reflect your increased activity and help fuel you in your running ventures each day. If you’re a beginner, try to aim for running just a few days a week while your body gets used to it, and slowly build up to running every day.
How many miles is a 5k Run?
A 5k run is 3.1 miles. Absolutely doable as a beginner, and a great way of keeping in shape as a regular runner!