Endurance Physiology Workshop
Sunday 29th September 2024
Birmingham University Track, Edgbaston, Birmingham
Our physiology workshop is the first of it’s kind in the UK. The day includes a physiological test, performed on the track, as well as full analysis. Our coaching & physiology team will take runners through a physiological step test, taking their lactate sample at each stage, which will allow us to create runners a physiological profile. We will also have the addition of the revolutionary wavelight technology on the track, so runners can use the wavelight to help them with their pacing during the test.
FIND OUT MORE HERE
Runner Retreats was founded by RunThrough UK and New Levels Coaching. We have the shared vision of providing athletes with unforgettable experiences in the most inspirational locations.
Our retreats have been specifically designed by runners – for runners. We aim to educate, inspire and re-energise runners encouraging them to create healthy and life changing habits, which will transform their life and allow them to find their running potential.
New Levels Coaching Endurance Physiology Workshop-September 2024
£149.00 – £499.00
Endurance Physiology Workshop
Sunday 29th September 2024
Birmingham University Track, Edgbaston, Birmingham
Our physiology workshop is the first of it’s kind in the UK. The day includes a physiological test, performed on the track, as well as full analysis. Our coaching & physiology team will take runners through a physiological step test, taking their lactate sample at each stage, which will allow us to create runners a physiological profile. We will also have the addition of the revolutionary wavelight technology on the track, so runners can use the wavelight to help them with their pacing during the test.
FIND OUT MORE HERE
Runner Retreats was founded by RunThrough UK and New Levels Coaching. We have the shared vision of providing athletes with unforgettable experiences in the most inspirational locations.
Our retreats have been specifically designed by runners – for runners. We aim to educate, inspire and re-energise runners encouraging them to create healthy and life changing habits, which will transform their life and allow them to find their running potential.
RUNTHROUGH EVENT PARTNERS
Sample Timetable:
Morning – 10am Arrival
Arrive for 10am to a warm coaches welcome and other runners of all abilities, who will be taking part in the testing. During the morning we will go through the session briefing so you know exactly what to do, before we head out onto the track for a warm up, including running drills and then we will start your testing session.
Your Physiology Test
During your test you will have the opportunity to follow the wavelight technology to help you with your pacing. Our physiology team will take your lactate sample at each stage so we can create a physiology profile for you to help you to train smarter and perform better.
Afternoon
Once you’ve finished your test, you will grab lunch, recover well and go into the physiology education session. This session will help you understand the science behind the sport as well as all the data that you will receive from your individual test scores. The day will finish at approx 4pm in the afternoon, but you will have the chance to ask our coaching team any questions you have.
4pm Depart
*please note this is a sample timetable and may not reflect the exact timetable on the day*
