Lee Valley VeloPark January 2018

If you’re in the number 1 spot, you have earned yourself a free entry – contact us on info@runthrough.co.uk to claim it!

NUMBER 10

13 undulating, windy 1 mile laps later… ⛰ new PB! Tough course but good training ‍♂️ Good Job @runthroughuk #leevalleyvelopark #halfmarathon #1hour48mins #runthrough #runthroughuk #running finish line with @james_took ✌

A post shared by Damien Ladwa (@damladwa) on Jan 27, 2018 at 10:21am PST

NUMBER 9

Ten mile #runthroughuk race this am for the Rats. PB’s all round and @the_running_dan came in 1st place and sub 1hr

A post shared by Hackney Rats (@hackneyrats) on Jan 27, 2018 at 6:31am PST

NUMBER 8

“The only way to define your limits is to go beyond them” . . . It’s just so weird how I keep blowing my own expectations out of the water. I had absolutely *no* idea I was capable of that sort of time, taking 5mins off my PB and coming 2nd female in the @runthroughuk 10 mile event at the VeloPark this morning. Chatting to @mattwoodywood before the race, I tentatively thought I might be able to manage around 1:17, especially given the undulating nature of the course. Admittedly – I did go far faster than I had planned , settling into a steady pace for the first 6 laps and then having just enough to push it a little on the final 4. Proper chuffed! . . . Another great effort from the whole RunThrough gang to put on yet another seamless event, and actually, for my first visit, I enjoyed the VeloPark course a lot more than I thought I would – thankfully it wasn’t as bad or as hilly as I’d anticipated! Really happy with my first race of the year, and my first event with RunThrough in 2018…can’t wait for lots more! . . ••••••••••••••••••••••••••••••••••••• #run #runner #running #runthroughuk #ukrunchat #longrun #race #medal #pushyourlimits #missionmarathon #marathon #marathontraining #breaking4 #runnersworlduk #asicsfrontrunner #womensrunningcommunity #vifitsport @vifit.sport #runstrong #runlikeagirl #thisgirlcan #freeletics #freeathlete #fitness #motivation #startyourdayright #runningclub #runningbuddies #personalbest #thesci

A post shared by Jo (@jo.runs.n.stuff) on Jan 27, 2018 at 4:55am PST

NUMBER 7

Great morning 10k run @velopark with @Lifeguard50 Happy to run with you again Loving the new looking medal Thank you @RunThroughUK pic.twitter.com/yU2M8x4e2r

— Simon Small (@SimonSmall19) January 27, 2018

NUMBER 6

Today I competed in the #runthroughuk Lee Valley Olympic Velopark 10mile road race. This is the longest distance race I’ve ever competed in and is part of my prep for the @brightonhalfmarathon next month. I’m really happy with my time of 1:19:39 and getting under 1:20:00. I think I can shave a few minutes off this time too as this was a mentally tough run! 10x1mile laps . I’m really chuffed with my 5k split of 23 mins and 10k split of 47mins (fastest I’ve run a 10k for years). I honestly think I can get sub 22mins 5k and sub 45mins 10k in a race over those distances. Happy Saturday everyone ‍♂️ . . . . #running #run #runner #runners #runnersofinstagram #instarunners #instarun #instarunner #fit #fitness #fitnessmotivation #fitnesslifestyle #instafit #fitspo #fitsporation #motivation #weekend #weekendvibes #saturday #london #thisislondon #instagramfitness #instafitness #triathlon #triathlete #halfmarathontraining #halfmarathon #5k #10k

A post shared by Philip (@philipgwfitness) on Jan 27, 2018 at 4:28am PST

NUMBER 5

And she’s off…. 1st race of my 400 mile challenge complete! 10k at Lee Valley Park was a success! Thank you @runthroughuk brilliantly organised as always! 6 laps…. undulating course… brutal wind in parts… but I did it…& got complimented for my smile! Just 29 races to go..! /https://uk.virginmoneygiving.com/LucyMarper #5k #10k #halfmarathon #marathon #ultramarathon #runalways #motivation #runthroughuk #f3events #purplepatchrunning #actionchallenge #runface #runtoinspire #helpforheroes #sportrelief

A post shared by Lucy (@lucychampagne) on Jan 27, 2018 at 5:09am PST

NUMBER 3

Have been dreading this one all week as the last time I ran 10 miles at the Velodrome, I hated every minute of it. This time was surprisingly good! Graham ran with me for the first two laps, and then I was off ob my own. Before I knew it I was halfway and the 9th loop was mentally difficult, but I was so excited to have finished in under 1:36! When I was running I thought that 1:40 would be a stretch, so my time of 1:34 is fab ☺️‍♀️ now for a well deserved pizza #runthroughuk #velopark10miles #running #andnowforpizza #longrundone #longrunday #betterrunthanexpected

A post shared by Marijke Jenson (@marijke1000) on Jan 27, 2018 at 9:42am PST

NUMBER 2

Pretty buzzing weekend, in addition to winning today’s hockey match 13-0, I knocked 4m28s off my previous 10K yesterday at Lee Valley and 3m16s off my previous 5K this morning at Crystal Palace with @RunThroughUK ‍♀️ pic.twitter.com/Wibm3RWt08

— Rhianna Baldi (@rhiannerd) January 28, 2018

NUMBER 1

#smashedit so proud of my run today, longest ever race and my longest distance (only ever ran it twice before a couple of years ago) #londonmarathon #fitness #running #runthroughuk

A post shared by jkm87 (@jkm87) on Jan 27, 2018 at 3:18am PST